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It will usually take about 3 days to get into ketosis, though this number can differ depending on how old you are, the speed of your metabolism, and how much you re limiting your carb intake.

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A ketogenic diet refers to any meal that orients your body to burn fat for energy production.

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Glucose control improves due to less glucose introduction and improved insulin sensitivity.

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New York Times Bestselling author Elana Amsterdam founded Elana s Pantry, the original website for healthy grain free Paleo recipes in 2006.

Instead of counting calories, pay attention to your macro levels.