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Keto is intended to make your body into and stay within Ketosis as Detox is designed to improve digestion and weight loss.

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Aromatics like onions and leeks add a lot of flavor to foods, but they contain natural sugars.

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Making this for my sister who is strictly on keto and only allows so many net carbs per day.

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The diet is traditionally offered after the failure of two or more anti seizure medications.

I didn t want to be a walking contradiction to my patients, promoting healthy living but not being healthy myself.