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Call your doctor if you ve been throwing up for 2 hours or more.

Obesity and more body fat can make people weak and accustomed to several diseases.

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Good sources of protein include eggs, dairy, tempeh, natto, miso, nuts, and seeds.

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But it wasn t until a life threatening car accident in 2012 that she decided to make a change.

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Drink coffee in moderation, no more than 4 cups a day, and at least several hours before bedtime.

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Hello Payal, Chapati is a staple food in India, eaten as a major source of carbohydrates.

VanDoren suggests trying it for a month rather than committing to this lifestyle change long term.

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Combined with the right combination of proteins and vegetables, whole grains are perfect all around nutritionSimple carbs are things like white bread, processed flour, and white sugar.

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Healthy weight loss is rarely achieved in a straight line of consistent loss.

Obesity itself can increase the risk of developing conditions that interfere with sleep, like sleep apnea and depression.