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Consult your physician before starting a keto diet.

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Your obstetrician will Ketogenic Diet For Triathletes recommend how many carbohydrates you should consume per meal and for snacks during each phase of your pregnancy.

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The truth behind low fat diets, how saturated fat received a bad reputation, what we can do to change the world s view on low carb, high fat diets, and Ketogenic Diet For Triathletes so much more.

While the shift to a ketogenic diet can be difficult initially, you should begin to see results after a few weeks.