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An article out of Harvard Medical School says the early results on cardiovascular health are promising, but more extended research studies are needed.

It can be difficult, but add the keto friendly snacks during the meal, not between meals.

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However, there is no long term research analyzing its effects over time on diabetes and high cholesterol.

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Two eggs contain zero carbohydrates and 12 grams of protein.

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In fact, there s no calorie restrictions on the keto diet you can eat what you please as long as you stay in ketosis.

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In ketosis, you have a higher level of ketones than usual.

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Acetone yes, the ingredient in nail polish remover is one of the compounds found in ketones, so your breath may be stinkier than normal.