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Nuts and seeds are also a good source of dietary fibre and magnesium.

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Ketone bodies, commonly called ketones, are simple molecules that replace glucose as fuel during ketosis.

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These exogenous ketones circulate the bloodstream, acting as your body s main source Can I Eat Sour Cream On Keto Diet of energy when following the keto Can I Eat Sour Cream On Keto Diet diet.

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Fortunately, you can avoid or eliminate these side effects by salting your food liberally, drinking broth , and eating pickled vegetables.

Jalali s sample ketogenic meal plan includes a variety of foods but requires less cooking.

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