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The keto diet can be a safe and healthy diet when consuming mostly healthy, unsaturated fats instead of mainly saturated fats.

Type two diabetes is simply carbohydrate intolerance.

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Too much inflammation is bad news because it increases your risk of health problems.

I think some folks are being rude and hard on here and I apologize for all of them.

Excess sugar consumption results in high blood sugar and fat storing hormone levels, which ultimately load up the liver with fat.

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