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A 150 gram serving of Greek yogurt provides about 11 grams of protein.

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In humans, synthesis of this compound within the liver produces ketone bodies made whenever the digestive system goes into fasting mode.

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I am a type two diabetic of 25 years duration, and have been doing this for 3 months and not one hypoglycemic attack during this time with a weight loss of 19kgs, down to 69Kgs.